Dry Brushing

Dry Brushing is a great way to exfoliate the skin leaving it smooth & soft. Do it daily right before you shower.

This is especially needed during the upcoming cold and harsh winter. I had it done once at a spa and was impressed with how it felt, how it left my skin, and other health benefits it can provide.

Here are some of the benefits:

• Improves lymphatic system and stimulates blood circulation
• Boosts immunity
• Exfoliates the skin to create a glowing, smooth & soft complexion
• Promotes tighter skin and cell renewal
• Aids in reducing cellulite
• Promotes healthy skin & full body rejuvenation

 This one is only $4.99 at World Market

 Or this one $5.97 at Walmart

 Or this one $17 at Biossance

How To:

Starting at the feet, brush the bottoms of your feet and up your legs in long, smooth strokes. Brush toward the heart/chest area where the lymph system drains. As a good rule of thumb, always brush toward the center of the body. Repeat the same process with the arms, starting with the palms of the hands and brushing up the arm toward the heart. Use a long handle brush to do your back or ask your spouse to do it!