Healthy, Simple & Satisfying – perfect for breakfast, lunch, or an afternoon snack!
Avocado Spread:
I love how the tart lemon mixes with the spice of the pepper and the pink sea salt just makes the flavors pop.
- 1 ripe avocado
- 1 T freshly squeezed lemon
- good dash of red pepper flakes and pink sea salt
Mash up avocado well and add rest of ingredients and blend. I love how the tart lemon mixes with the spice of the pepper and the pink sea salt just makes the flavors pop.
Place on toasted healthy bread (I like eureka!) and a think slice of a ripe tomato – Enjoy!
WHY AVOCADOS?
Avocados are a good source of B vitamins, which help you fight off disease and infection. They also give you vitamins C and E, plus natural plant chemicals that may help prevent cancer.
Avocados are low in sugar. And they contain fiber, which helps you feel full longer. In one study, people who added a fresh avocado half to their lunch were less interested in eating during the next three hours.